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Tuesday, November 23, 2021

Sleeping and exercise teenagers

 Kia ora readers,

Today we are doing health and we are learning about unhealthy and healthy food.   vbb

  • Healthy food for teenagers are salad and a fruit smoothie.
  • Unhealthy food for teenagers are pizza and others and also fizzy.
How much do we have to sleep and why?
We have to sleep for 8 hours or more why? because healthy sleeping is good for you and your brain recharges, you'll also have alot of energy.

150 minutes every day and every ten minute counts.

Thank you for reading/looking at my blog and have a good day.

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